RT @angryhacademic: Fun fact: after exercise, metabolism can remain elevated for some time ("excess post-exercise oxygen consumption" or EP…
7,931 followers
390 followers
RT @angryhacademic: Fun fact: after exercise, metabolism can remain elevated for some time ("excess post-exercise oxygen consumption" or EP…
7,931 followers
Fun fact: after exercise, metabolism can remain elevated for some time ("excess post-exercise oxygen consumption" or EPOC). How much depends on many things incl exercise intensity/duration; for most folk its pitiful, maybe 20 kcal extra burnt post-exercise
4,408 followers
Es importante examinar el tipo de #ejercicio y duración para entender los procesos metabólicos que ocasionan el EPOC https://t.co/lWkXZDOvnI https://t.co/yJBHAX5zuk
2,328 followers
#Exercise #intensity Hard vs moderate offers longer post exercise #EPOC benefits http://t.co/uXjGnnhY0B