@themanslife @john4zoyrunning @KaboomCereal84 “Literally” sprinting experts greater percussive force on the joints and bones and rest gives the runner time to recover. Distance running is the same low force again and again, important for joint health (as I
RT @StuartJWarden: @trainoutpain @Sale_ExNut @MuscleScience @ElliottSale @IndianaUniv Not sure if this answers your question, but there is…
RT @StuartJWarden: @trainoutpain @Sale_ExNut @MuscleScience @ElliottSale @IndianaUniv Not sure if this answers your question, but there is…
@trainoutpain @Sale_ExNut @MuscleScience @ElliottSale @IndianaUniv Not sure if this answers your question, but there is a body of work looking at the bones of masters athletes...https://t.co/I8KnfVM2kG https://t.co/LczBZ3KwdN https://t.co/lKG0kO3Y8r https:
https://t.co/QlUBMv0T4D get fast!!!- protect your bones
Individuals involved in explosive sport types have greater bone density than those involved in long-distance running. http://t.co/Jhc8SpQImo
In older athletes, sprinting is better for #bone than long-distance running http://t.co/ouHkiSiZ9t #springerlink
Take home message: live life in the fast lane! courtesy of @runnersworld http://t.co/Kz5Aixfp