@vivianyh_ E um vídeo desse tipo, sem deixar claro certas informações, é um desserviço. Só serve para gerar achismos desnecessários. https://t.co/hHY1h1Fhtr https://t.co/3oR55mYcFQ https://t.co/ocAZWbS8E8
@nfnf393939 @milfsdmme @NEETWorldOrder @sanpellyenjoyer 1 g of protein per kg of body weight (0.45 g per lb) is actually on the low side. "For maximal muscle hypertrophy to occur, weightlifters need to consume 1.2-2.0 grams (g). protein kilogram. (kg)-1 .
@normalishvegan @PavlicaDanijel https://t.co/yVgaBlThL5. https://t.co/5ccB8BqHPG. https://t.co/bzQ4Mog1Z7 https://t.co/UlUWHzEKR9 https://t.co/GoTaOVaHfZ This is a basic overview of MPS Should be light reading for an expert like you. Educate yourse
@normalishvegan @SteAssent You don’t “need to”. You also don’t need to get 1000 mg of calcium. If you want a good long term health it is preferable. If you want to survive, break a hip at 55 and be sarcopenic at 60 you don’t need to. https://t.co/jIV4ROsk8
@leandrotwinofc https://t.co/cEERiW8UlB As vezes é bom estudar um pouco.
@MambaMelt That seems massively excessive even for a bulk, depending on your weight; it doesn't look like you weigh more than 175. I think the sweet spot that the research supports is any where between .6-.9 grams of protein per lb of body weight. https://
@PlateLicker_21m You should eat after working out 100% . https://t.co/FogcGInzWv One with Carbohydrates, protein + leucine supplement
@Schecter17tv Protein shakes typically include more than just protein (or should, if using as a supplement to exercise), such as creatine. It's not just about the protein, in other words, so the quality and composition of the supplement is important. http
@HackingDave roughly same here, mostly based on the discussion and references in this video https://t.co/hvDO1UgHPI For hypertrophy go for 1.2-2.0 g/kg https://t.co/sV3V7MSDq5
Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training https://t.co/f81RD8wT0d
体内のタンパク質合成を高めることが筋トレ後のリカバリーでは重要です。特にアミノ酸のロイシンを摂ることでその効果が期待できます。具体的には3gのロイシンが良いと以下の論文では紹介されています。ただ卵1個で0.55gなのでサプリメントを使うのもありですね👍👍 https://t.co/yLW2394NQs
Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training https://t.co/YWV4oENUT0 I wonder how many even know what Leucine is... #sizecoach #whatmakesusbigger
RT https://t.co/noyEVgyO51 Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training https://t.co/12q5Y2e2KZ It's what most don't even understand. Leucine? don't k…
And this is why I eat so much Ice Cream #IceCreamIsAHealthFood #IceCreamIsASuperFood #TheBodyScientist... https://t.co/MajZabMXge
#Protein timing & its effects on muscular hypertrophy & strength in weight#training. #science #nutrition A MUST READ https://t.co/SfdwlgxgtE
Secondary research article examining the effects of post-workout nutrition. https://t.co/9XQtHDJsKH
#Protein timing and its effects on muscular #hypertrophy and #strength. A must read! #training #fitness #nutrition https://t.co/bQLDvmn7dF
@InYoFaceChase is taken post workout. Because you want the nutrients to reach the muscles ASAP. Shown by this study https://t.co/BCFCvtxI99
Secondary research article examining the effects of post-workout nutrition. https://t.co/9XQtHDJsKH
Secondary research article examining the effects of post-workout nutrition. https://t.co/9XQtHDJsKH
@aaronabymma going off the research mate, which I appreciate isn't necessarily correct. I'll quote Jon next time! https://t.co/wA2bS40aCC
RT @FlatironsPC: Secondary research article examining the effects of post-workout nutrition. http://t.co/9XQtHDJsKH
Secondary research article examining the effects of post-workout nutrition. http://t.co/9XQtHDJsKH
@peterboghossian study benefits regarding time of day but in relation to activity such as working out http://t.co/EQiXFSGyQF
Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training. http://t.co/dm6VW2a8qJ
Protein timing & its effects on muscular hypertrophy in individuals engaged in weight-training: http://t.co/79SqoWyMs5
Protein timing & its effects on muscular hypertrophy in individuals engaged in weight-training: http://t.co/79SqoWyMs5
LEUCINE - ONE PIECE TO THE PUZZLE OF MUSCLE HYPERTOPHY - Here is a really great peer reviewed journal article... http://t.co/zo8aRfdrk8
Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training http://t.co/lInGo6GUxr
RT @MarkSBritton: Protein timing and its effects on muscular hypertrophy and strength NCBI http://t.co/nGr4TPmnwE #strength #supplements
RT @MarkSBritton: Protein timing and its effects on muscular hypertrophy and strength NCBI http://t.co/k0aqlZHZ88 #strength #supplements
RT @MarkSBritton: Protein timing and its effects on muscular hypertrophy and strength NCBI http://t.co/xrN4r4Hv9C #strength #supplements
RT @MarkSBritton: Protein timing and its effects on muscular hypertrophy and strength NCBI http://t.co/xrN4r4Hv9C #strength #supplements
RT @MarkSBritton: Protein timing and its effects on muscular hypertrophy and strength NCBI http://t.co/k0aqlZHZ88 #strength #supplements
RT @MarkSBritton: Protein timing and its effects on muscular hypertrophy and strength NCBI http://t.co/nGr4TPmnwE #strength #supplements
Protein timing and its effects on muscular hypertrophy and strength: PubMed - NCBI http://t.co/UzsCIrI1CD #fitness #strength #supplements
Protein timing and its effects on muscular hypertrophy and strength: PubMed - NCBI http://t.co/jspKu175M9 #fitness #strength #supplements
Protein timing and its effects on muscular hypertrophy and strength: PubMed - NCBI http://t.co/UzsCIrI1CD #fitness #strength #supplements
Protein timing and its effects on muscular hypertrophy and strength: PubMed - NCBI http://t.co/jspKu175M9 #fitness #strength #supplements
Protein timing and its effects on muscular hypertrophy and strength: PubMed - NCBI http://t.co/tkF1p0aZuh #fitness #strength #supplements
Protein timing and its effects on muscular hypertrophy and strength: PubMed - NCBI http://t.co/vhasINdwcz #fitness #strength #supplements
Protein timing and its effects on muscular hypertrophy and strength: PubMed - NCBI http://t.co/tkF1p0aZuh #fitness #strength #supplements
Protein timing and its effects on muscular hypertrophy and strength: PubMed - NCBI http://t.co/vhasINdwcz #fitness #strength #supplements
Maksimum Kas Kazanmak Icin Protein Takviyesi ve Cikolatali Sutu Nasil Ne Zaman Tuketmeliyim? Bize surekli dogal... http://t.co/0fx6a5DvFJ
👉Interesante: proteínas timing e hipertrofia http://t.co/3YtG6XwZRu
Recuerdo, para todos aquellos que intentamos desmontar "mitos" del pasado. Que algunos también funcionan http://t.co/VTTcqYQA0x
Recuerdo, para todos aquellos que intentamos desmontar "mitos" del pasado. Que algunos también funcionan http://t.co/VTTcqYQA0x
Para ↑ MPS debemos consumir 3g de leucina. Aquí entran en juego los BCAA en periodos de ayuno: http://t.co/2Nzm6L3NCO
Interesante: proteínas timing e hipertrofia http://t.co/3YtG6XwZRu
So much greatness in our products! http://t.co/ElqnwE67nw
Protein timing & its effects on muscular hypertrophy & strength in individuals engaged in weight-training http://t.co/vVFaWHjh3z #nutrition
Protein for building muscle, how much, what type and when? http://t.co/LOjdz9lEsq http://t.co/QvAl8Adf2n
Protein http://t.co/rP7JRs4FnL
Perfect workout guide http://t.co/qeJ0Uy7dlx
The science behind the consumption of protein on muscle growth! http://t.co/GYe2w8BTko #journaloftheinternationalsocietyofsportsnutrition
Effect of whey & essential amino acids, and timing of protein associated with exercise.. every bodybuilder's... http://t.co/ng0YWiwLEz
@MellorDuane @dietitian2015 More recent: http://t.co/BtpQLSvDCC (2)
Músculo y entrenamiento con pesas: http://t.co/4ts5ysrvdD
@Goetgeluck hm, did he also tell why? SkM protein synth PWO depends on quality (leucine) + quantity (+20g) of protein http://t.co/6NfHgAhIGO
So what is the optimal level of protein loading? A nice review on current literature http://t.co/lQybXE8GQ4
For those who fancy a bit of Sunday reading, try this...http://t.co/w5DUPyMX3j "Protein timing and its effects on muscular hypertrophy...."
"@vincent_cb: @FittNutricion @Sergio_RamirezR contradicciones http://t.co/WU2DEHHkja" Buen articulo, aun asi yo SOLO la tomo post entreno
@FittNutricion @Sergio_RamirezR contradicciones http://t.co/QL7nAkGYNy
Protein timing and its effects on muscular hypertrophy and strength http://t.co/vF8xhYSLM7
Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training http://t.co/4yIdBE6RMR
@jroselloblanco @victor26985 http://t.co/SlJQtQCgX9 eso es lo ultimo que yo he leído. Habla de de 3-4gr. Pero ha de ser combinada con carb
Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training http://t.co/4yIdBE6RMR
Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training http://t.co/4yIdBE6RMR
Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training http://t.co/4yIdBE6RMR
Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training http://t.co/4yIdBE6RMR
Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training http://t.co/4yIdBE6RMR
@culturismonovel en http://t.co/SlJQtQCgX9 que es uno de los que recogi en mi revision se incluyen esos dos articulos
Looks like I need to pick up some fat free milk :) http://t.co/jRU55WCmgv
Pretty awesome review article on the effects of protein timing on muscle hypertrophy: http://t.co/tyJpSoWbpG
Protein + leucine + high GI carbs (maltodextrin) best for muscle building. Drink your "recovery" shake PRE workout too http://t.co/rjWv7t58
En general, los suplementos de proteínas antes y/o después del entrenamiento aumenta el rendimiento físico... http://t.co/mo7qJ0KLf9
@jd_t_entrena Mira algunos de la ventaja en la hipertrofia del preworkout: http://t.co/lHeClLj6tR http://t.co/K6mhbGRrss
#Protein timing and its effects on muscular #hypertrophy and #strength in individuals engaged in weight-training http://t.co/qvcolj9UsZ #PDF
#Protein timing and its effects on muscular #hypertrophy and #strength in individuals engaged in weight-training http://t.co/qvcolj9UsZ #PDF
http://t.co/ZfntoDnAxD @jackdcorr
#Protein timing and its effects on muscular #hypertrophy and #strength in individuals engaged in weight-training http://t.co/qvcolj9UsZ #PDF
#Protein timing and its effects on muscular #hypertrophy and #strength in individuals engaged in weight-training http://t.co/qvcolj9UsZ #PDF
#Protein timing and its effects on muscular #hypertrophy and #strength in individuals engaged in weight-training http://t.co/qvcolj9UsZ #PDF
@RMT_Fitness Either would do in promoting protein synthesis/glycogen resynthesis, But I think dextrose is better. http://t.co/X64YpIUEKS
@RMT_Fitness Either would do in promoting protein synthesis/glycogen resynthesis, But I think dextrose is better. http://t.co/X64YpIUEKS
Protein + leucine + high GI carbs (maltodextrin) best for muscle building. Drink your "recovery" shake PRE workout too http://t.co/rjWv7t58
Protein + leucine + high GI carbs (maltodextrin) best for muscle building. Drink your "recovery" shake PRE workout too http://t.co/rjWv7t58
Article on timings of protein intake...good/interesting read if you want info on this subject: http://t.co/KgUAf50Er7
Maxim Life's Nitro Build Whey Protein contains 10.65 g of Leucine and the perfect amount of sugars derived from... http://t.co/6b0MRhwHiI
Protein + leucine + high GI carbs (maltodextrin) best for muscle building. Drink your 'recovery' shake PRE workout too http://t.co/u5xSbgcR
Protein + leucine + high GI carbs (maltodextrin) best for muscle building. Drink your 'recovery' shake PRE workout too http://t.co/u5xSbgcR
@jd_t_entrena te dejo las referencias ;) http://t.co/NRud060d0U http://t.co/llQjROoJwV
Kot je pokazala studija konec leta 2012, "Whey" izboljsa misicno rast, ce ga zauzijete pred in takoj po vadbi.... http://t.co/vKrFiGeV9o