Makeda Voletta-The Body Scientist,
And this is why I eat so much Ice…
And this is why I eat so much Ice…
CASEINA ( nao whey ) antes de dormir gera HIPERTROFIA muscular, A multiplicacao da SINTESE PROTEICA... E a importancia do…
Some research looking at the effects of type and timing of ingestion of specific sources of protein by those engaged in…
jissn.com
LEUCINE - ONE PIECE TO THE PUZZLE OF MUSCLE HYPERTOPHY - Here is a really great peer reviewed journal article that is a…
http://www.jissn.com/content/9/1/54 A review of various studies measuring the effect of protein timing and its effects on…
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529694/ https://www.alitetanningfitness.com https://www.facebook.com/AliteTanningFi…
Salve salve galera. O que é LEUCINA? É um dos aminoácidos utilizados pelo corpo humano para sintetizar proteínas. Estudos…
So you want to burn fat and build lean muscle. After your strength training workout you should be consuming a whey protein…
"Researchers have tested the effects of types and timing of protein supplement ingestion on various physical changes in…
"Researchers have tested the effects of types and timing of protein supplement ingestion on various physical changes in…
Artigo muito interessante: Protein timing and its effects on…
Perfect workout guide
Nutrient timing is the idea of having specific nutrients at a certain time to get better effects of the workout. Research…
http://www.ncbi.nlm.nih.gov/pubmed/23241341 NON C'E' ALTRO DA AGGIUNGERE , POST WORKOUT CARBO AD ALTO IG , E WHEY , OTTIMO…
Protein: Sufficient…
Got mine in...get yours? http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529694/
Looks like I need to pick up some fat free milk :)
Great read!!! Good info!!!
Maxim Life's Nitro Build Whey Protein contains 10.65 g of Leucine and the perfect amount of sugars derived from natural fructose.
A research published in the Journal of the International Society of Sports Nutrition looked at the effect of protein timing…
The purpose of this review was to determine whether past research provides conclusive evidence about the effects of type and…
To better understand the effects
Journal of the International Society of Sports…
Eine Studie ende 2012 hat bewiesen, dass Whey Eiweispulver Muskelmasse fördernd ist, wenn man es vor und nach dem Training…
Kot je pokazala studija konec leta 2012, "Whey" izboljsa misicno rast, ce ga zauzijete pred in takoj po vadbi. Izberite…
Kot je pokazala studija konec leta 2012, "Whey" izboljsa misicno rast, ce ga zauzijete pred in takoj po vadbi. Izberite…
Kot je pokazala studija konec leta 2012, "Whey" izboljsa misicno rast, ce ga zauzijete pred in takoj po vadbi. Izberite…
I'm posting two studies that are very easy to read and interpret AND to put into ACTION with regard to pre work out and post…
Para los que buscáis hipertrofia muscular!! una review interesante sobre la suplementación con proteínas y el entrenamiento de…
Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training! From the…
Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training
Otro Review interesante para los que busquéis una hipertrofia Muscular. Protein timing and its effects on muscular hypertrophy…
Confused about which protein supplements to take around your strength training workouts? Before and during the workout, be…
A more scientific study of long standing protein consumption and timing broscience. http://www.jissn.com/content/9/1/54 -To…
http://www.jissn.com/content/9/1/54 …
Palautusjuoma on tärkeä lihasvoiman ja -massan kasvun optimoinnissa. Manninen Nutraceuticals Oy on kehittänyt Anabolic…
Spartans are lean and muscular. The combination of resistance exercise and dietary manipulation provides the best pathway for…
Proteina + leucina + high GI carbs (maltodextrin) lo mejor para contruir musculo. Bebe tu batido "recuperante" PRE workout…
New study shows the conclusive evidence about the effects of type and timing of ingestion of specific sources of protein by…
New study shows the conclusive evidence about the effects of type and timing of ingestion of specific sources of protein by…
http://t.co/YF4ufF7v quando assumere le #proteine negli #sport di potenza
Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training http://t.co/a8gzaMa…
Here it is a study on protein synthesis and whats needed to make it work properly http://t.co/dA3AuIEe
Скорее всего, это исследование будет интересно тем, кто работает на увеличение мышечной массы и мощи и в области силового тренинг…
SuppVersity Suggested Read: What's the ideal protein timing strategy and what should be in your post and preworkout supplement?
Strength increase and hypertrophy is not only dependant on type of training but also intake of energy and protein. This is a…
Review sobre proteínas e hipertrofia está en inglés pero es bastante bueno. ¡Espero que os guste y os sea útil!
New study at Northern Illinois University indicates that consuming Essential Amino Acids + Dextrose pre-workout and Whey…
Ever have any questions on how/when to take supplements, certain sources of protein....Here is an article published by one of…
Últimas evidencias acerca del timing de proteínas para la hipertrofia muscular. Artículo publicado la semana pasada. Protein…
If you want muscular hypertrophy from weight training, you need to take care of these three things first: 1) Eat at least 2g/kg…
Sports nutrition. Protein timing and strength training. #review #strength
http://www.jissn.com/content/9/1/54/abstract
Some help with when to have your protein shake.... http://www.jissn.com/content/9/1/54/abstract
"The purpose of this review was to determine whether past research provides conclusive evidence about the effects of type and…
The purpose of this review was to determine whether past research provides conclusive evidence about the effects of type and…
Revisão do Journal of International Society of Sports Nutrition sobre o timing da ingestão de proteínas e seus efeitos na…
Revisão do Journal of International Society of Sports Nutrition sobre o timing da ingestão de proteínas e seus efeitos na…