Early to bed, early to rise! Sleep habits and academic performance in college students

@Nicky_Strat @igorbobic Eliasson, A.H., Lettieri, C.J. & Eliasson, A.H. Early to bed, early to rise! Sleep habits and academic performance in college students. Sleep Breath 14, 71–75 (2010). https://t.co/wO11l2u8bD

【睡眠は学業にも重要？】 成績が良い学生は睡眠時間が長いあるいは就寝時間、起床時間が早いという報告がされています。(Liga et al, 2001) #睡眠 #成績 https://t.co/CzaA6IoBMe

@fusspotcentral @AlmuthMcDowall "Compared to those with the lowest academic performance, students with the highest performance had significantly earlier bedtimes and wake times" https://t.co/82XE7MWmNb

Early bird gets the worm? At least I have a justification for falling asleep at 9 pm so often. http://t.co/UbuA8GKE