RT @kaito_stpt: ✅伸張性過負荷トレーニングは『下肢パフォーマンスの向上』と『TypeⅡx線維の肥大』をもたらすことを示唆する報告 https://t.co/V9UDI2OSrF TypeⅡxの筋肥大を望む場合、伸張性局面の負荷を上げて行うトレーニングは有効かも…
✅伸張性過負荷トレーニングは『下肢パフォーマンスの向上』と『TypeⅡx線維の肥大』をもたらすことを示唆する報告 https://t.co/V9UDI2OSrF TypeⅡxの筋肥大を望む場合、伸張性局面の負荷を上げて行うトレーニングは有効かも 伸張性過負荷トレーニングの重要性を示した非常に興味深い論文🤔 https://t.co/ox2IwB8c77
@02handb 個人的な意見ですが参考になれば幸いです🙇♂️ (参考文献↓) https://t.co/BEzCdOpU9L https://t.co/VZ30kPEyJO
Thanks, your correct, fits needs of coaching knowledge base requirements! https://t.co/4XFZiHgqVQ
@ap_coach @jtwheat27 @go_exxentric This is more relevant for coaches: https://t.co/vFKTdYSgnk
RT @DrMikeStone: Effects of strength training with eccentric overload on muscle adaptation in male athletes. https://t.co/f9Bj3rf6JD
RT @DrMikeStone: Effects of strength training with eccentric overload on muscle adaptation in male athletes. https://t.co/f9Bj3rf6JD
RT @DrMikeStone: Effects of strength training with eccentric overload on muscle adaptation in male athletes. https://t.co/f9Bj3rf6JD
RT @jtwheat27: I'm sure you have probably seen this @FredrikCorrea . https://t.co/hhacpo8ZQm
RT @DrMikeStone: Effects of strength training with eccentric overload on muscle adaptation in male athletes. https://t.co/f9Bj3rf6JD
RT @DrMikeStone: Effects of strength training with eccentric overload on muscle adaptation in male athletes. https://t.co/f9Bj3rf6JD
RT @DrMikeStone: Effects of strength training with eccentric overload on muscle adaptation in male athletes. https://t.co/f9Bj3rf6JD
RT @DrMikeStone: Effects of strength training with eccentric overload on muscle adaptation in male athletes. https://t.co/f9Bj3rf6JD
RT @DrMikeStone: Effects of strength training with eccentric overload on muscle adaptation in male athletes. https://t.co/f9Bj3rf6JD
I'm sure you have probably seen this @FredrikCorrea . https://t.co/hhacpo8ZQm
RT @DrMikeStone: Effects of strength training with eccentric overload on muscle adaptation in male athletes. https://t.co/f9Bj3rf6JD
RT @DHMov: Want to make your muscles better suited to faster more explosive force production......https://t.co/UGlG28GcfE
Want to make your muscles better suited to faster more explosive force production......https://t.co/UGlG28GcfE
RT @trainwithPUSH: 6-week concentric/eccentric quadricep strength training leads to significant increased height in a squat jump test: http…
RT @trainwithPUSH: 6-week concentric/eccentric quadricep strength training leads to significant increased height in a squat jump test: http…
RT @trainwithPUSH: 6-week concentric/eccentric quadricep strength training leads to significant increased height in a squat jump test: http…
RT @trainwithPUSH: 6-week concentric/eccentric quadricep strength training leads to significant increased height in a squat jump test: http…
6-week concentric/eccentric quadricep strength training leads to significant increased height in a squat jump test: https://t.co/MIrALojfmg
RT @WSWayland: Effects of strength training with eccentric overload on muscle adaptation in male athletes https://t.co/i2KuWXuYTK #springer…
Effects of strength training with eccentric overload on muscle adaptation in male athletes https://t.co/i2KuWXuYTK #springerlink
Effects of strength training with eccentric overload on muscle adaptation in male athletes. https://t.co/w27VdkRYNH
RT @FredrikCorrea: Seen this? https://t.co/xbc19PtvrF https://t.co/oNaSpQZ0Nh
Seen this? https://t.co/xbc19PtvrF https://t.co/oNaSpQZ0Nh
@FredrikCorrea @swimmingscience @iljukov @GaryJohnMullen @martinrooney1 @WinTheDay EurJApplPhysiol108(4), 821-36. doi:http://t.co/JCTCnR4jJi
@MVFranchi. Increase in IIx hypertrophy and MHC IIx mRNA, as well as improved jumping in exp. athletes http://t.co/48BnY6YmGw
Effects of strength training with eccentric overload on muscle adap... - PubMed - NCBI http://t.co/J0ZP5aTwrN
Effects of strength training with eccentric overload on muscle adap... - PubMed - NCBI http://t.co/J0ZP5aTwrN
Effects of strength training with eccentric overload on muscle adap... - PubMed - NCBI http://t.co/J0ZP5aTwrN
Effects of strength training with eccentric overload on muscle adap... - PubMed - NCBI http://t.co/J0ZP5aTwrN
Effects of strength training with eccentric overload on muscle adap... - PubMed - NCBI http://t.co/J0ZP5aTwrN
@SandCResearch with #eccentric overload you might. Would explain higher increases in mass, strength and performance http://t.co/rgI9rXeGcd
@HughesDC_MCMP Two years later these guys described how the adaptations occur: http://t.co/tV8F39oyRX
@HughesDC_MCMP Two years later these guys described how the adaptations occur: http://t.co/tV8F39oyRX
Sigo insistiendo en la importancia de la fase éxcentrica-entrenamiento éxcentrico http://t.co/pCRdJ83VjB
Sigo insistiendo en la importancia de la fase éxcentrica-entrenamiento éxcentrico http://t.co/pCRdJ83VjB
#Eccentric overload #Training induces #Muscle phenotypic changes favouring faster profiles? http://t.co/UuO9e02q