ランニングエコノミー(フォーム)の向上には、週に2回程度のプライオメトリクスが有効な様です。 ドロップジャンプと言う20-40cmの段差から飛び降りるを60回程度。 VO2maxと乳酸性閾値は向上しない様なので、インターバル走、ペース走と組み合わせると効果がありそうです😊 https://t.co/2i2ewwaxZ2
4. Incluir entrenamiento pliométrico durante 6 semanas en la planificación del entrenamiento mejora el rendimiento corriendo. [https://t.co/oc2Pig7ARI]
プライオメトリックトレーニングにより、下肢の筋腱剛性が増加し(VO2maxや乳酸閾値は増加しない)、ランニングエコノミーが改善する。 The effect of plyometric training on distance running performance https://t.co/P2pZP6u9YQ
Strength and power for endurance performance https://t.co/UYEf7u5Z50 https://t.co/kqaB0CqEre https://t.co/SNP6obCSXg https://t.co/EioaEfchqd https://t.co/Zv7bid4pBX
That’s BS
RT @jmarpdx: In this study, runners who added plyometric drills into their training program over a 9-week period improved Running Economy (…
The effect of plyometric training on distance running performance - PubMed https://t.co/VqQCfdm0eS
Saw an interesting infograph doing the rounds a few weeks ago about skipping for approx 20mins a week and improvements in running economy. Can't seem to find it anywhere. Anyone?
RT @jmarpdx: In this study, runners who added plyometric drills into their training program over a 9-week period improved Running Economy (…
RT @jmarpdx: In this study, runners who added plyometric drills into their training program over a 9-week period improved Running Economy (…
RT @jmarpdx: In this study, runners who added plyometric drills into their training program over a 9-week period improved Running Economy (…
RT @jmarpdx: In this study, runners who added plyometric drills into their training program over a 9-week period improved Running Economy (…
RT @jmarpdx: In this study, runners who added plyometric drills into their training program over a 9-week period improved Running Economy (…
RT @jmarpdx: In this study, runners who added plyometric drills into their training program over a 9-week period improved Running Economy (…
RT @jmarpdx: In this study, runners who added plyometric drills into their training program over a 9-week period improved Running Economy (…
@runry406
RT @jmarpdx: In this study, runners who added plyometric drills into their training program over a 9-week period improved Running Economy (…
RT @jmarpdx: In this study, runners who added plyometric drills into their training program over a 9-week period improved Running Economy (…
RT @jmarpdx: In this study, runners who added plyometric drills into their training program over a 9-week period improved Running Economy (…
My final project in college was "Training Mechanisms to Enhance Running Economy." As a scholastic coach I've been a huge proponent of plyos, multi jumps & throws, max strength lifts, maximal sprints, short speed endurance, and sprint drills for ALL AT
RT @jmarpdx: In this study, runners who added plyometric drills into their training program over a 9-week period improved Running Economy (…
RT @jmarpdx: In this study, runners who added plyometric drills into their training program over a 9-week period improved Running Economy (…
RT @jmarpdx: In this study, runners who added plyometric drills into their training program over a 9-week period improved Running Economy (…
RT @jmarpdx: In this study, runners who added plyometric drills into their training program over a 9-week period improved Running Economy (…
RT @jmarpdx: In this study, runners who added plyometric drills into their training program over a 9-week period improved Running Economy (…
RT @jmarpdx: In this study, runners who added plyometric drills into their training program over a 9-week period improved Running Economy (…
RT @jmarpdx: In this study, runners who added plyometric drills into their training program over a 9-week period improved Running Economy (…
RT @jmarpdx: In this study, runners who added plyometric drills into their training program over a 9-week period improved Running Economy (…
RT @jmarpdx: In this study, runners who added plyometric drills into their training program over a 9-week period improved Running Economy (…
RT @jmarpdx: In this study, runners who added plyometric drills into their training program over a 9-week period improved Running Economy (…
RT @jmarpdx: In this study, runners who added plyometric drills into their training program over a 9-week period improved Running Economy (…
@rwilly2003 And the running economy benefits seen with strength training are also seen in plyometric only training. https://t.co/xbNvur30y1
@BiomechMax @JasonTuoriPT @rich_blagrove Yes the majority of research is with well-trained runners. After a lot search on pub med I found this: https://t.co/P4WMY7X8Dq. Don’t have access to full text. Only males, no description of their training level and
RT @peterfrancis_ie: Plyometric related improvements in RE & Performance thought 2 be related 2 improved musculotendinous stiffness https:/…
Plyometric related improvements in RE & Performance thought 2 be related 2 improved musculotendinous stiffness https://t.co/ElG3yuhCUF
Abstract from '03- plyometrics can even help distance runners. Especially if they're inefficient. http://t.co/Ft0Dy9bAmD #RunningEconomy