This easy 8-move plyometric routine will burn fat and improve strength
Fit & Well,
If you have ever taken part in a boot camp style workout class, you know how exhausting exercises like burpees and mountain…
To Analyze Running Form, Look at the Big Picture
Outside,
Imagine trying to explain how to run to someone who’d never done it before—the incredibly complex sequence of forces and joint…
Remo, bike, natação e outras atividades que podem beneficiar corredores
UOL,
A melhor forma de melhorar o desempenho na corrida é correndo, você que pratica o esporte provavelmente sabe disso.
Study Reveals Just How Abysmal Our Exercise Habits Are
Huffington Post,
The exercise habits of the average American are appalling, according to a study recently published in Mayo Clinic Proceedings .
We Tried It: Lacey Stone's Booty Camp Class
Huffington Post,
What We Tried: The Lacey Stone Booty Camp, an outdoor boot camp class that doesn't require any equipment except your own body.