https://t.co/7ubRsVIn7P 엄뉘 같이 관절 약해서 걷기도 조금 밖에 못 하는 사람들은 차라리 짦고 굵게 HIIT으로 끝내버리는것도 괜찮긴 함
Interval Training🏊🏻♂️🚵🏿♀️ may be equal or similar to continuous endurance training both in terms of physiology changes , ⏰time efficiency and enjoyability😊 .. High-Intensity Interval Training in Older Adults: a Scoping Review.. 📚full text ! https://t.co/
RT @SASMA_ZA: Editor's choice article for the week: HIGH-INTENSITY INTERVAL TRAINING IN OLDER ADULTS: A SCOPING REVIEW. https://t.co/b6fkPm…
RT @SASMA_ZA: Editor's choice article for the week: HIGH-INTENSITY INTERVAL TRAINING IN OLDER ADULTS: A SCOPING REVIEW. https://t.co/b6fkPm…
RT @SASMA_ZA: Editor's choice article for the week: HIGH-INTENSITY INTERVAL TRAINING IN OLDER ADULTS: A SCOPING REVIEW. https://t.co/b6fkPm…
RT @SASMA_ZA: Editor's choice article for the week: HIGH-INTENSITY INTERVAL TRAINING IN OLDER ADULTS: A SCOPING REVIEW. https://t.co/b6fkPm…
RT @SASMA_ZA: Editor's choice article for the week: HIGH-INTENSITY INTERVAL TRAINING IN OLDER ADULTS: A SCOPING REVIEW. https://t.co/b6fkPm…
Editor's choice article for the week: HIGH-INTENSITY INTERVAL TRAINING IN OLDER ADULTS: A SCOPING REVIEW. https://t.co/b6fkPmV4gs https://t.co/pesAhSzzgj
Yas!
RT @andrea_petrella: Scoping review published!! Check out our findings on #HIIT in #olderadults https://t.co/Zmq4Hg36T1 @BoaNarlon @dualpet…
Scoping review published!! Check out our findings on #HIIT in #olderadults https://t.co/Zmq4Hg36T1 @BoaNarlon @dualpetrella