RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…
RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…
RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…
RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…
RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…
RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…
RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…
RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…
RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…
RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…
RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…
RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…
RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…
ein kalter Guss nach der heissen Dusche mag ich sehr. Es wirkt auch hervorragend gegen Erkältung. #health
RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…
RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…
RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…
RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…
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RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…
RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…
RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…
RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…
RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…
RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…
RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…
RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…
RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…
RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…
RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…
RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…
RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…
RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…
RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…
RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…
RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…
A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However, taking a cold shower can also briefly raise your blood pressure due to the body's "fight-or-flight" response. https://t.co/HniKNFvCRP ht
@theliverdr What are your thoughts on the following research that speak in favour of cold exposure? @theliverdr https://t.co/zgNFlMx6HK https://t.co/8DFoXoUpcb https://t.co/J8Rliwa9ZH https://t.co/sT7xuQczHA https://t.co/KtSd8qqdJB
@kombuShane I trust my own experiences. https://t.co/90Wa1TQ3xB https://t.co/qgjZ0BRQEy Maybe yours aren'😇t cold enough
“Plasma noradrenaline and dopamine concentrations were increased by 530% and by 250% respectively” Source: https://t.co/On5YMhJruS
연구결과도 있어 근데 찬물 샤워는 아니고 14°C 물에 1시간 들어가 있었나 봐 https://t.co/fLHZSMktLQ https://t.co/NneJmm58FE
Scientific papers: https://t.co/3KFtJ0daAW https://t.co/NcUObAEr6V https://t.co/eB0V7mgrpP
@matthieurmnn @Alexis__rod Clairement, y'a cette étude qui prouve les 250% d'augmentation que je cite dans mon post : https://t.co/hZQOzlwJar
@HackYourNerves @Alexis__rod L'étude en entier : https://t.co/6dmBaCffE7 Spoiler, c'est un article scientifique rigoureux, donc forcément c'est 40€ 🥲 après on doit pouvoir le trouver sur des banques d'articles Mais là dessus il y aura plus de détails, sur
RT @thecoldplunge: An underrated part of getting in the cold plunge is the release of these two neuro-chemicals: 1. Dopamine 2. Noradrenal…
An underrated part of getting in the cold plunge is the release of these two neuro-chemicals: 1. Dopamine 2. Noradrenaline "Concentrations were increased by 530% and by 250% respectively" https://t.co/On5YMhJZkq
Sources: Growth Hormone - https://t.co/50Dx92zpfp Heart Attack - https://t.co/I77Wr3IMgz Dopamine - https://t.co/On5YMhJZkq Brown Fat - https://t.co/h8oevKz8z4 https://t.co/uffLQ48HGS
Ziel ist also eine möglichst hohe Grundkonzentration zu erreichen und zu hohe Peaks zu vermeiden. Optimiere deine Biochemie: 1. Kältetherapie: Dusche Kalt oder nimm ein möglichst kaltes Bad um stundenlang von erhöhtem Dopamin zu profitieren. https://t.co
@ErnstMller20 @SimonDhv Das Hauptproblem heutzutage ist die Verschiebung der Baseline durch viele kleine Hits, "Microspurts" quasi. Allerdings ein Beispiel wieso es nicht "nur" Dopamin ist: https://t.co/C9bOK516dL Egal wie oft man es macht, kaltes Wasser
If anyone’s interested. Source: https://t.co/xCRl4DTNE6
Submerging your body in cold water increases dopamine concentrations by 250% according to the European Journal of Physiology and the effects can last up to 2.5 hours. https://t.co/TIlBx4jkNe
@ZKForTre @Chicagoblevins I’m sure you already know this one. https://t.co/9G055e63Pu
@LaLaLaHeHeHe99 Here's the study: https://t.co/kLPNqCGW22 It mentions the increase of dopamine in reference to water that's 14 degrees celsius. I'm not saying cold water *doesn't* boost dopamine, but 250% is based off a whole hour in very cold water.
https://t.co/kLPNqCGW22 And the water was 14C. Which is lethally cold for most (read: untrained) people for an hour
@reha37 @antelchasound @michameleongelo Soğuk duş sadece spor ile ilişkili bir şey değil. Aşağıdaki araştırma dopamin salınımını da hatrı sayılır bir miktarda (%250 - %530) arttırdığını söylüyor, bir işe başlamadan önce soğuk duş almak işe daha odaklı şeki
2- Discomfort leads to more dopamine: Discomfort evokes a dopamine spike after the difficult experience subsides. Studies done by Sramek et al (2000) show a 250% increase in dopamine after cold water exposure. https://t.co/f8qSHI5e7o Pretty crazy, wort
Research suggests that around 60 degrees Fahrenheit triggers a significant increase in dopamine and norepinephrine. Therefore, the threshold to get these benefits is 60 degrees Fahrenheit which most showers get to if you set it to the coldest setting. h
RT @JeremyEthier95: If you’re interested in the research studies I mentioned - (1) https://t.co/fyLI3o65ap (2) https://t.co/N2hkbRPvAd…
If you’re interested in the research studies I mentioned - (1) https://t.co/fyLI3o65ap (2) https://t.co/N2hkbRPvAd https://t.co/V53BfVersq
@nicknorwitz @ChrisPalmerMD If that icecube gives you that color, go for it Both of you have no idea (yet) how addictive the feeling of ice baths is. https://t.co/VLZ7aYLZoh https://t.co/Uiooo5o3TO
@DenisPBlondin @LauriKrn https://t.co/DAPNkz8b7V No matter, circulating dopamine doesn’t cross BBB
@dcfgod @JeromySonne @fahdananta this is the study referenced https://t.co/SSsy5YRjXF and the czech study that supposedly showed 250% increase in dopamine https://t.co/4A6jwFgIM8
Studies have shown that cold water immersion can increase plasma noradrenaline and dopamine concentrations by up to 530% and 250%, respectively. Know more: https://t.co/EyI2dijyHG #facts #Dopamine #HealthyLiving #health #healthylifestyle #yuvaap https:/
期待する効能効果としては、ノルアドレナリンとドパミン分泌の促進によって、やる気と集中力の維持。より低い温度に暴露すると脂肪代謝に好影響。 https://t.co/DHj6MM6Nu5
@CDeevia @CowsEatGrassBlg I have receipts, as opposed to "bro trust me" https://t.co/rKlHgL7wUF It would seem it reduces cortisol. https://t.co/tx3Mjwb2zb
RT @KKAYABALI: Neden soğuk duş? Bir çalışmada soğuk duşun dopamin konsantrasyonunu %250 oranında artırabileceği ve bu yüksek düzeyin uzun s…
RT @KKAYABALI: Neden soğuk duş? Bir çalışmada soğuk duşun dopamin konsantrasyonunu %250 oranında artırabileceği ve bu yüksek düzeyin uzun s…
RT @KKAYABALI: Neden soğuk duş? Bir çalışmada soğuk duşun dopamin konsantrasyonunu %250 oranında artırabileceği ve bu yüksek düzeyin uzun s…
RT @KKAYABALI: Neden soğuk duş? Bir çalışmada soğuk duşun dopamin konsantrasyonunu %250 oranında artırabileceği ve bu yüksek düzeyin uzun s…
Neden soğuk duş? Bir çalışmada soğuk duşun dopamin konsantrasyonunu %250 oranında artırabileceği ve bu yüksek düzeyin uzun süre devam ettiği gösterilmiş Dopaminde uzun süreli artış; ruhsal durumu, enerjiyi motivasyonu ve odaklanmayı olumlu yönde etkiler.
Cold water immersion 🥶 - what is the minimum effective dose? Temperatures as low as 14C can cause up to 250% increase in baseline dopamine for up to 5-6 hours post exposure🤯 #neuroscience #health https://t.co/awzLsA74ZM
RT @unfuckedfire: 5. Cold Plunge Cold exposure improves mood, mental clarity, and alertness. https://t.co/ihYPYWJClA https://t.co/uolGpc…
🚨 Great Education 🚨
5. Cold Plunge Cold exposure improves mood, mental clarity, and alertness. https://t.co/ihYPYWJClA https://t.co/uolGpcUmqW
science of cold exposure 🧊❄️ https://t.co/pWWca4KPOp
RT @JBianco215: Cold water immersion (with head above water) at 20°C (68°F) doubles the metabolic rate. At 14°C (57°F) it more than quadr…
Ve vodě o teplotě 14 °C se metabolismus zvýšil o 350 % (více než trojnásobně). Dopamin se zvýšil o 250 % Studená voda zvyšuje metabolismus 2x při 20°C a ~3,5x při 14°C. https://t.co/1ZV6ZRmZqa
Cold showers as potent as cocaine? I don't doubt it. Total game changer for morning mental sharpness and mood, so I'm def addicted “Plasma noradrenaline and dopamine concentrations were increased by 530% and by 250% respectively” – https://t.co/xA90LUnE3I
RT @JBianco215: Cold water immersion (with head above water) at 20°C (68°F) doubles the metabolic rate. At 14°C (57°F) it more than quadr…
RT @JBianco215: Cold water immersion (with head above water) at 20°C (68°F) doubles the metabolic rate. At 14°C (57°F) it more than quadr…
RT @JBianco215: Cold water immersion (with head above water) at 20°C (68°F) doubles the metabolic rate. At 14°C (57°F) it more than quadr…
RT @JBianco215: Cold water immersion (with head above water) at 20°C (68°F) doubles the metabolic rate. At 14°C (57°F) it more than quadr…
3. Do difficult things to rebalance the brain. Just like cheap pleasure leads to dopamine deficit, pain can lead to euphoria in its aftermath. Doing difficult things also builds self efficacy. A predictor of abstinence. https://t.co/FktZf3MIzD.
RT @JBianco215: Cold water immersion (with head above water) at 20°C (68°F) doubles the metabolic rate. At 14°C (57°F) it more than quadr…
RT @JBianco215: Cold water immersion (with head above water) at 20°C (68°F) doubles the metabolic rate. At 14°C (57°F) it more than quadr…
RT @JBianco215: Cold water immersion (with head above water) at 20°C (68°F) doubles the metabolic rate. At 14°C (57°F) it more than quadr…
RT @JBianco215: Cold water immersion (with head above water) at 20°C (68°F) doubles the metabolic rate. At 14°C (57°F) it more than quadr…
RT @JBianco215: Cold water immersion (with head above water) at 20°C (68°F) doubles the metabolic rate. At 14°C (57°F) it more than quadr…
Human physiological responses to immersion into water of different temperatures - PubMed https://t.co/pGgSKfofpB
RT @JBianco215: Cold water immersion (with head above water) at 20°C (68°F) doubles the metabolic rate. At 14°C (57°F) it more than quadr…
RT @JBianco215: Cold water immersion (with head above water) at 20°C (68°F) doubles the metabolic rate. At 14°C (57°F) it more than quadr…