Signum Biosciences,
Many people are concerned about maintaining their weight throughout the holiday season. One tip we have is that there is always…
Many people are concerned about maintaining their weight throughout the holiday season. One tip we have is that there is always…
Lee Priest ist wie kein anderer bekannt dafür, während der Off-Season "Fünfe gerade sein zu lassen". Wie man auch immer dazu…
Todos nossos professores são treinados e capacitados pelos cursos na Natal Fit para promover resultados reais aos nossos…
Em meu livro e cursos de Emagrecimento, mostro alguns erros conceituais que nos levaram a adotar práticas ineficientes e, claro…
Em meu livro e cursos de Emagrecimento, mostro alguns erros conceituais que nos levaram a adotar práticas ineficientes e, claro…
Em meu livro e cursos de Emagrecimento, mostro alguns erros conceituais que nos levaram a adotar práticas ineficientes e, claro…
Em meu livro e cursos de Emagrecimento, mostro alguns erros conceituais que nos levaram a adotar práticas ineficientes e, claro…
Em meu livro e cursos de Emagrecimento, mostro alguns erros conceituais que nos levaram a adotar práticas ineficientes e, claro…
Quando se pensa em um treino de musculação voltado para o emagrecimento, a maioria imagina que o melhor é realizar muitas séries…
If you are looking to lose fat and build that shape ("tone"), here's how I have always done it. It's very difficult but, it…
Been awhile since we've done this one prob time to bring it back
Must be a good workout when the wife turns to tell you to "F* off" after it! Actually great new training using Troy M Anderson 3…
Must be a good workout when the wife turns to tell you to "F* off" after it! Actually great new training using Troy M Anderson 3…
Hello Borge I was wondering if you had the chance to come across this article http://www.ncbi.nlm.nih.gov/pmc/articles/PMC35517…
Frauen und Krafttraining... Das ist wieder mal ein Appell an alle Frauen, die tagtäglich Stunden auf Ausdauergeräten…
HIRT Training. So geht Stoffwechselmaximierung. Alles dazu auf dem Symposium. Jeder Teilnehmer bekommt ein PDF dazu: http://www.a…
Why HIIT is the way to go...
This is something we've been doing at S3 Fitness since we opened.
High intensity resistance training and fat loss. Get off the treadmill if you want to get fit!
Great look at the benefits of high intensity resistance training. Lift on!!
Metoda "rest-pause" w treningu siłowym pomocna w spalaniu tłuszczu i skuteczniejsza od zwykłego treningu w podnoszeniu…
Interesting study looking at rest-pause training for possible fat loss training: http://www.ncbi.nlm.nih.gov/pubmed/23176325 …
Es ist kein Zufall, dass Lee Priest es sich erlauben kann, nicht immer Diät zu halten.
Research has found that a 30 minute HIGH INTENSITY weights session both increases post exercise energy consumption and…
The High-Intensity, shorter weight training workouts wins again!! In this Italian study... --made the body shift its fuel…
The High-Intensity, shorter weight training workouts wins again!! In this Italian study... --made the body shift its fuel…
Some new peer-reviewed literature that backs up just why we're all getting so ripped and strong at the same time :) http://www.n…
From Paoli et al., 2012: "Our data suggest that shorter high-intensity interval resistance training (HIRT) sessions may…
The benefits of exercise are well established but one major barrier for many is time. It has been proposed that short period…
Da leggere assolutamente. Un lavoro "made in Italy" eccellente! http://www.translational-medicine.com/content/pdf/1479-5876-10…