Can tracking your period lead to a better workout?
NationalGeographic.co.uk,
The best evidence linking the menstrual cycle to athletic ability is a phenomenon that occurs during the luteal phase—the final…
Can tracking your period lead to a better workout?
National Geographic,
What if there was a better way to exercise—one that took advantage of your menstrual cycle? It’s a question asked by elite…
How to Exercise During Each Phase of Menstrual Cycle
Sportskeeda Athletics,
The menstrual cycle causes a wide range of physiological changes in women that can adversely affect their workout routine.
The Benefits of Adjusting Your Workouts to Your Cycle
Pressfrom,
“No pain, no gain” was certified personal trainer Jenn Cino’s old fitness mentality.
The Benefits of Adjusting Your Workouts to Your Cycle
MSN,
“No pain, no gain” was certified personal trainer Jenn Cino’s old fitness mentality.
Why Understanding Your Menstrual Cycle Can Be Key to Achieving Exercise Goals
Pressfrom,
It’s pretty normal to feel full of energy for exercise some days, and as though you can’t be bothered on other days.
News story from Gizmodo Australia on Wednesday 02 September 2020
Gizmodo Australia,
Understanding your menstrual cycle can be key to achieving exercise goals
World News SBS,
Hormonal changes mean during the first half of a woman's menstrual cycle, she'll have more energy and recover more quickly.
MIL-Evening Report: From energy levels to metabolism: understanding your menstrual cycle can be key...
Foreign Affairs New Zealand,
– By Nicholas Fuller, Charles Perkins Centre Research Program Leader, University of Sydney It’s pretty normal to feel full of…
From energy levels to metabolism: understanding your menstrual cycle can be key to achieving exercise goals
The Conversation,
It’s pretty normal to feel full of energy for exercise some days, and as though you can’t be bothered on other days.
Your Apple Watch will soon feature a menstrual period tracker
ABC News,
New updates to the Apple Watch will include a menstrual cycle tracking feature, meeting a need users have long called for.
Menstrual Cycle Phases and Weight Loss: How To Ensure It Won’t Cramp Your Efforts
Care2,
Many women experience uncomfortable and frustrating changes to their body with every monthly cycle.
[VIDEO] 4 ejercicios que puedes realizar durante el periodo de menstruación
El Comercio,
Mes a mes las mujeres tienen que lidiar con los malestares e incomodidades que genera la menstruación.