RT @Mangan150: Consume enough protein. 40% of people age 70 and up do not even get the inadequate protein RDA of 0.8 g/kg (0.36 g/lb) ht…
RT @Mangan150: Consume enough protein. 40% of people age 70 and up do not even get the inadequate protein RDA of 0.8 g/kg (0.36 g/lb) ht…
RT @Mangan150: Someone who's 80 years old can have lost fully half the muscle they had when they were 20. After age 50, muscle mass declin…
RT @Mangan150: Consume enough protein. 40% of people age 70 and up do not even get the inadequate protein RDA of 0.8 g/kg (0.36 g/lb) ht…
RT @Mangan150: Consume enough protein. 40% of people age 70 and up do not even get the inadequate protein RDA of 0.8 g/kg (0.36 g/lb) ht…
RT @Mangan150: Consume enough protein. 40% of people age 70 and up do not even get the inadequate protein RDA of 0.8 g/kg (0.36 g/lb) ht…
RT @Mangan150: Someone who's 80 years old can have lost fully half the muscle they had when they were 20. After age 50, muscle mass declin…
RT @Mangan150: Consume enough protein. 40% of people age 70 and up do not even get the inadequate protein RDA of 0.8 g/kg (0.36 g/lb) ht…
RT @Mangan150: Someone who's 80 years old can have lost fully half the muscle they had when they were 20. After age 50, muscle mass declin…
RT @Mangan150: Someone who's 80 years old can have lost fully half the muscle they had when they were 20. After age 50, muscle mass declin…
RT @Mangan150: Someone who's 80 years old can have lost fully half the muscle they had when they were 20. After age 50, muscle mass declin…
RT @Mangan150: Consume enough protein. 40% of people age 70 and up do not even get the inadequate protein RDA of 0.8 g/kg (0.36 g/lb) ht…
RT @Mangan150: Someone who's 80 years old can have lost fully half the muscle they had when they were 20. After age 50, muscle mass declin…
RT @Mangan150: Someone who's 80 years old can have lost fully half the muscle they had when they were 20. After age 50, muscle mass declin…
Consume enough protein. 40% of people age 70 and up do not even get the inadequate protein RDA of 0.8 g/kg (0.36 g/lb) https://t.co/chYPV6QTIx
Someone who's 80 years old can have lost fully half the muscle they had when they were 20. After age 50, muscle mass declines by 1-2% a year. https://t.co/chYPV6zijX
Lift heavy weights & eat your EAA - it will keep you young.#sundayfunday, #anabolic, #musclequality http://t.co/mhsXHOQTxd
Lift heavy weights & eat your EAA - it will keep you young.#sundayfunday, #anabolic, #musclequality http://t.co/mhsXHOQTxd
From muscle wasting to sarcopenia and myopenia: update 2012. http://t.co/JtH5vdLv