The 7 Best Plant Sources of Omega-3 Fatty Acids
Authority Nutrition,
Omega-3 fatty acids are important fats that provide many health benefits. Studies have found that they may reduce inflammation…
Omega-3 fatty acids are important fats that provide many health benefits. Studies have found that they may reduce inflammation…
Iron is an essential nutrient that plays an important role in many bodily functions (1). A diet lacking in iron can result in…
Vegans avoid eating animal foods for environmental, ethical or health reasons. Unfortunately, following a diet based…
A common concern about vegetarian and vegan diets is that they might lack sufficient protein. However, many experts agree that…
Hemp seeds are exceptionally nutritious and rich in healthy fats, protein and...
Hemp seeds are the seeds of the hemp plant, Cannabis sativa. They are from the same species as cannabis (marijuana). However…