RunningPhysio,
How does uphill running influence gait, muscle activation and load?! Swipe to find out! Hill training is a great way to build…
How does uphill running influence gait, muscle activation and load?! Swipe to find out! Hill training is a great way to build…
#Research just published in Sports Medicine: Biomechanics and Physiology of Uphill and Downhill…
A bit of a "no surprise here" analysis of uphill and downhill running. Big take home is hip strength in uphill- https://t.co/wS35…