RT @taku0726_tr: 爆発的トレーニングと高重量のウエイトトレーニングがランニングエコノミーの改善に有効であることを示唆するメタ分析。 持久的なパフォーマンスを高めたいアスリートにとっても、筋力・パワー系のトレーニングは重要だと言えるかも。 https://t.…
RT @taku0726_tr: 爆発的トレーニングと高重量のウエイトトレーニングがランニングエコノミーの改善に有効であることを示唆するメタ分析。 持久的なパフォーマンスを高めたいアスリートにとっても、筋力・パワー系のトレーニングは重要だと言えるかも。 https://t.…
まだ大した成果は出てないけど、地道にやり続けます
RT @taku0726_tr: 爆発的トレーニングと高重量のウエイトトレーニングがランニングエコノミーの改善に有効であることを示唆するメタ分析。 持久的なパフォーマンスを高めたいアスリートにとっても、筋力・パワー系のトレーニングは重要だと言えるかも。 https://t.…
RT @taku0726_tr: 爆発的トレーニングと高重量のウエイトトレーニングがランニングエコノミーの改善に有効であることを示唆するメタ分析。 持久的なパフォーマンスを高めたいアスリートにとっても、筋力・パワー系のトレーニングは重要だと言えるかも。 https://t.…
RT @taku0726_tr: 爆発的トレーニングと高重量のウエイトトレーニングがランニングエコノミーの改善に有効であることを示唆するメタ分析。 持久的なパフォーマンスを高めたいアスリートにとっても、筋力・パワー系のトレーニングは重要だと言えるかも。 https://t.…
RT @taku0726_tr: 爆発的トレーニングと高重量のウエイトトレーニングがランニングエコノミーの改善に有効であることを示唆するメタ分析。 持久的なパフォーマンスを高めたいアスリートにとっても、筋力・パワー系のトレーニングは重要だと言えるかも。 https://t.…
RT @taku0726_tr: 爆発的トレーニングと高重量のウエイトトレーニングがランニングエコノミーの改善に有効であることを示唆するメタ分析。 持久的なパフォーマンスを高めたいアスリートにとっても、筋力・パワー系のトレーニングは重要だと言えるかも。 https://t.…
RT @taku0726_tr: 爆発的トレーニングと高重量のウエイトトレーニングがランニングエコノミーの改善に有効であることを示唆するメタ分析。 持久的なパフォーマンスを高めたいアスリートにとっても、筋力・パワー系のトレーニングは重要だと言えるかも。 https://t.…
爆発的トレーニングと高重量のウエイトトレーニングがランニングエコノミーの改善に有効であることを示唆するメタ分析。 持久的なパフォーマンスを高めたいアスリートにとっても、筋力・パワー系のトレーニングは重要だと言えるかも。 https://t.co/SJJoGFvdQu
RT @SamueleMarcora: Evidence from a different literature (gerontology) that neuromuscular training is effective in improving movement econo…
RT @SamueleMarcora: Evidence from a different literature (gerontology) that neuromuscular training is effective in improving movement econo…
RT @SamueleMarcora: Evidence from a different literature (gerontology) that neuromuscular training is effective in improving movement econo…
RT @SamueleMarcora: Evidence from a different literature (gerontology) that neuromuscular training is effective in improving movement econo…
Evidence from a different literature (gerontology) that neuromuscular training is effective in improving movement economy https://t.co/XL2QRl1JjC Interesting link with literature on endurance athletes https://t.co/Pn5qCUH6rG
El objetivo de esta revisión sistemática y metaanálisis, fue evaluar el efecto del entrenamiento concurrente sobre la economía de carrera (RE) en corredores de resistencia. @nntt_umh https://t.co/W3f7MZgoZp
RT @mackinprof: @runfast4fun @GDLeahy @EricRawsonPhD @ShawnArent @jploenneke @NSCA @TStellingwerff @ExphysPhD Lots of good work done on thi…
RT @mackinprof: @runfast4fun @GDLeahy @EricRawsonPhD @ShawnArent @jploenneke @NSCA @TStellingwerff @ExphysPhD Lots of good work done on thi…
後で読みます(^^)
持久系運動とパワー系運動および筋力系運動の併用がランニングエコノミーの改善、向上に及ぼす影響について。 https://t.co/lGhrXelZnG
Major! https://t.co/fV67DBBdda
RT @DerekGriffin86: Plyometric and/or heavy strength training can improve running economy by an average of 4%. Ironically similar to a expe…
🦵🦶🦵🦶👏👏👏👍
👍👍👍👌
RT @DerekGriffin86: Plyometric and/or heavy strength training can improve running economy by an average of 4%. Ironically similar to a expe…
RT @simplysportssci: Explosive & Heavy Weight training prove effective in improving Running Economy. 2017 meta-analysis in @sportsmedicinej…
RT @DerekGriffin86: Plyometric and/or heavy strength training can improve running economy by an average of 4%. Ironically similar to a expe…
RT @DerekGriffin86: Plyometric and/or heavy strength training can improve running economy by an average of 4%. Ironically similar to a expe…
RT @DerekGriffin86: Plyometric and/or heavy strength training can improve running economy by an average of 4%. Ironically similar to a expe…
Plyometric and/or heavy strength training can improve running economy by an average of 4%. Ironically similar to a expensive shoe! https://t.co/SY2nfmZkiC
RT @simplysportssci: Explosive & Heavy Weight training prove effective in improving Running Economy. 2017 meta-analysis in @sportsmedicinej…
RT @simplysportssci: Explosive & Heavy Weight training prove effective in improving Running Economy. 2017 meta-analysis in @sportsmedicinej…
RT @simplysportssci: Explosive & Heavy Weight training prove effective in improving Running Economy. 2017 meta-analysis in @sportsmedicinej…
Explosive & Heavy Weight training prove effective in improving Running Economy. 2017 meta-analysis in @sportsmedicinej: https://t.co/UCGScPtrel
RT @vitorbn1978: Strength and runners reviews: https://t.co/G6BYIejcxG 2008 https://t.co/sPVZfVNv13 2014 https://t.co/9yiqPt3Qhx 2016 https…
Strength and runners reviews: https://t.co/G6BYIejcxG 2008 https://t.co/sPVZfVNv13 2014 https://t.co/9yiqPt3Qhx 2016 https://t.co/IdmVgsGrJh 2017 https://t.co/AYwPJfvlXX 2018 https://t.co/c0XcARMaf4 2018
@DrMJoyner @EliudKipchoge @AndyBeetroot @DrPhilipSkiba Andy, I know we spoke very briefly about Eliud’s strength training routine in July, but do you think this is an untapped area for further improvement given what we know about the benefits to RE? Thanks
Here at Waco Distance Project we are all about those review papers. Great reads for a better understanding of how runners should approach strength.
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
Fantastic work Rich!
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
Great list of papers on distance running and running economy. Although one is probably fortunate to be there (!)... thanks for the mention @rich_blagrove
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
Interesting 😳 https://t.co/M7jnOqMIbR
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
I am looking forward to reading these! Thanks @rich_blagrove https://t.co/SgDh7a5tX2
Some great strength & economy info in this lot! #strengthtraining #runchat #runners https://t.co/rFOhA3hCkx
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…
RT @rich_blagrove: Some of the most influential papers during my PhD. A MUST read for those interested in strength training for distance ru…